Here is the professional, hour-by-hour 5-Day Beijing & Shanghai Medical Examination & Wellness Itinerary 

🏥 Premium Medical Check-up & TCM Wellness Tour

Duration: 5 Days, 4 Nights

Destinations: Beijing (Comprehensive Physical Exam) + Shanghai (TCM & Recovery)

Service Level: VIP Foreigner-Friendly Hospitals, Business Class Transport, Private Guide & Medical Interpreter.

Day 1: Arrival in Beijing · Rest & Preparation

* 13:30 VIP Airport Pickup: Meet and greet at PKX/PEK Airport. Assistance with arrival cards and luggage. Transfer to a downtown 5-star hotel (e.g., The Peninsula, Legendale Hotel) with foreigner accommodation permit.
* 15:00–15:45 Hotel check-in and rest. A medical coordinator visits to brief you on tomorrow's fasting requirements (no food or water after 10:00 PM).
* 16:00–17:30 Gentle stroll along Wangfujing Street and visit the Foreign Language Bookstore to adjust to the time zone. No strenuous activity.
* 18:00–19:30 Dinner: Modified Peking Duck (skin removed, less sauce) or Continental cuisine. Avoid greasy food.
* 20:00 Return to hotel. Fast begins (No food or water after 10:00 PM).
* Overnight: 5-Star Hotel, Beijing.

Day 2: PUMCH International Medical Services · Comprehensive Exam

* 07:00–07:20 Wake up (Do not eat or drink).
* 07:30 Transfer to Peking Union Medical College Hospital (PUMCH) International Medical Services (5-min drive). VIP fast-track clearance.
* 08:00–12:30 Comprehensive Health Screening:
   * Blood Draw (CBC, Biochemistry Panel, Tumor Markers, Thyroid Function, HbA1c).
   * ECG, Stress Test (Optional), Arterial Stiffness Test.
   * Ultrasound: Abdomen, Thyroid, Carotid Artery, Pelvis.
   * Low-Dose Chest CT, Coronary Calcium Score (Optional MRI/PET-CT upgrade available).
   * ENT, Ophthalmology, and Dental Screening.
   * Optional Add-ons: Gastroscopy/Colonoscopy (requires separate scheduling).
   * Note: Full-time Medical Interpreter provided.
* 12:30–13:30 Nutritious lunch at the VIP lounge (light porridge, vegetables, fruit).
* 13:30–14:00 Brief rest; receive a preliminary progress report.
* 14:30–16:30 Visit the Forbidden City (Palace Museum). Private guide for the central axis highlights (less crowded in the afternoon).
* 17:00 Return to hotel for a short rest.
* 19:00–20:30 Dinner: Huaiyang Cuisine (light, low-salt) or Hotel Western Set Menu.
* 20:30–21:30 (Optional) Acupuncture session at a certified nearby clinic to relieve jet lag.
* Overnight: 5-Star Hotel, Beijing.

Day 3: Report Review · Mutianyu Great Wall · Bullet Train to Shanghai

* 08:00–09:30 Hotel breakfast.
* 09:30–10:30 Return to PUMCH International Services. English-speaking specialist consultation to review test results, explain findings, and provide health recommendations. Receive the Official English Medical Report.
* 10:45–11:30 Transfer to Mutianyu Great Wall (Less crowded than Badaling).
* 11:45–14:00 Cable car ride up. Gentle walk along 2-3 watchtowers. Cable car/slide way down. No forced climbing.
* 14:00–14:40 Lunch near the Great Wall: Farm-style chicken stew with mushrooms (low spice).
* 15:00–16:00 Transfer to Beijing South Railway Station.
* 16:28–21:04 High-Speed Train G1/G3/G5: Beijing South → Shanghai Hongqiao (Business Class Seat, includes meal/drinks/Wi-Fi).
* 21:30 VIP pickup at Shanghai Hongqiao. Transfer to a Bund/Pudong 5-star hotel.
* Overnight: 5-Star Hotel, Shanghai.

Day 4: Shanghai TCM Diagnosis · Acupuncture & Tuina · Yu Garden

* 08:30–09:30 Healthy breakfast at the hotel.
* 10:00–10:30 Transfer to Shuguang Hospital / Yueyang Hospital of Integrated Traditional Chinese and Western Medicine (International Department).
* 10:30–11:30 TCM Constitution Diagnosis: Senior TCM expert consultation (Observation, Listening, Inquiry, Pulse-taking). Receive a Bilingual TCM Constitution Report.
* 11:30–13:00 Therapeutic Session 1: Acupuncture + Meridian Massage (Tuina) focusing on neck/shoulder/lumbar relief or sleep improvement.
* 13:00–14:00 Medicinal Diet Lunch: Chinese herbal chicken soup / Coix seed porridge.
* 14:30–16:30 Visit Yu Garden (Yuyuan) and the Old City God Temple area. Private guide explains Jiangnan garden culture.
* 17:00–18:00 Tea tasting at Huxinting Teahouse (Dragon Well Tea).
* 18:30–20:00 Dinner: Modified Shanghainese cuisine (Steamed fish, sweet rice balls, reduced sugar/salt).
* Overnight: 5-Star Hotel, Shanghai.

Day 5: Final Review · The Bund · Departure

* 09:00–10:00 Breakfast. Receive the Final Package: Beijing Medical Report + Shanghai TCM Wellness Plan.
* 10:00–11:00 (Optional) Therapeutic Session 2: Moxibustion or Herbal Foot Bath.
* 11:00–12:30 Leisurely walk along The Bund for skyline photos, or quick visit to Shanghai Museum.
* 12:30–13:30 Lunch or transfer directly to the airport lounge.
* Transfer to Airport: Private transfer to PVG (Pudong) or SHA (Hongqiao) approximately 2.5–3 hours before departure. Assistance with check-in.
* End of Service.

📌 Important Notes for Foreign Guests

Item Details
Visa Ensure a valid Chinese Visa or eligibility for the 144-hour Visa-Free Transit Policy (applicable in both Beijing and Shanghai).
Documents Carry your Original Passport at all times for hotel check-in, hospital registration, and train station security.
Booking PUMCH requires booking 10–15 days in advance with passport copy and health questionnaire. Shanghai TCM requires 3–5 days.
Scope This tour covers Health Screening, Chronic Disease Assessment, and Wellness/TCM. It does not cover acute emergencies or major surgery.
Interpreters Dedicated professional medical interpreters are provided for all clinical interactions.
Dietary Vegetarian, Halal, Gluten-Free, Diabetic, and Low-Sodium diets can be arranged.
Contraindications Patients with bleeding disorders or on anticoagulants should avoid acupuncture/cupping. Those with severe cardio-pulmonary issues may skip the Great Wall hike.

➖ 3-Day Compact Version (Single City)

If time is limited, we recommend:

* Option A (Beijing Focus): Day 1 Arrival → Day 2 PUMCH Full Exam → Day 3 Report Review + Forbidden City/Great Wall → Departure.
* Option B (Shanghai Focus): Day 1 Arrival → Day 2 International Clinic Exam (e.g., Jiahui, United Family, or Ruijin Int'l) + The Bund → Day 3 TCM Diagnosis + Yu Garden → Departure.